Tag: Muscle
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Building Brawn or Bulk: Optimizing Strength vs. Hypertrophy
By Jude Huck-Reymond Strength and hypertrophy are two concepts that are often used interchangeably, but they are actually different. Strength refers to the ability of the muscles to exert force against resistance, while hypertrophy is the increase in muscle size due to an increase in the cross-sectional area of muscle fibers. While both are important…
Thoughts of Jude 