Tag: Health
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The Paradigm Shift From Livestock Farming to Cultured Meat
By Jude Huck-Reymond Introduction The international meat industry has a significant role in the global economy, contributing approximately $1.4 trillion in output and supporting millions of jobs worldwide (OECD, 2021). This vital industry also helps to meet the dietary needs of an increasing global population that is forecasted to reach 9.7 billion by 2050 (United…
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Noticing Impermanence
By Jude Huck-Reymond I was awakened this morning before the sun rose to intense feelings of impermanence. The realization came to me that someday far in the future my lover would be no more, and I would be forced to live a life in her absence. Then I thought of my mother, how wonderful it…
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Building Brawn or Bulk: Optimizing Strength vs. Hypertrophy
By Jude Huck-Reymond Strength and hypertrophy are two concepts that are often used interchangeably, but they are actually different. Strength refers to the ability of the muscles to exert force against resistance, while hypertrophy is the increase in muscle size due to an increase in the cross-sectional area of muscle fibers. While both are important…
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How To Optimize Fertility
By Jude Huck-Reymond Are you having trouble with conception? Do you want to live in a way that promotes your ability to have children in the future? Whether you’re trying to conceive or simply interested in taking care of your reproductive health, there are many factors to consider. From the types of food you eat…
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Growth From Experiences
By Jude Huck-Reymond What experiences in life helped you grow the most? I first want to rephrase this question, sometimes experiences don’t “help” you to grow, but instead experiences “force” you to grow or adapt. The experience that forced me to grow the most must be the second divorce my father went through. My parents…
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Improve your Health with only your Breath
By Jude Huck-Reymond Breathing is arguably the most essential part of everyone’s life. Not only does it keep us alive, but it also has a powerful effect on how we feel. Using simple, zero-cost methods, we can control our breathing to help alleviate stress, feel more energized, and tackle any challenge that life may throw…
Thoughts of Jude 