Tag: Cardio
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Improve your Health with only your Breath
By Jude Huck-Reymond Breathing is arguably the most essential part of everyone’s life. Not only does it keep us alive, but it also has a powerful effect on how we feel. Using simple, zero-cost methods, we can control our breathing to help alleviate stress, feel more energized, and tackle any challenge that life may throw…
Thoughts of Jude 