Category: Health
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Building Brawn or Bulk: Optimizing Strength vs. Hypertrophy
By Jude Huck-Reymond Strength and hypertrophy are two concepts that are often used interchangeably, but they are actually different. Strength refers to the ability of the muscles to exert force against resistance, while hypertrophy is the increase in muscle size due to an increase in the cross-sectional area of muscle fibers. While both are important…
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How To Optimize Fertility
By Jude Huck-Reymond Are you having trouble with conception? Do you want to live in a way that promotes your ability to have children in the future? Whether you’re trying to conceive or simply interested in taking care of your reproductive health, there are many factors to consider. From the types of food you eat…
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Improve your Health with only your Breath
By Jude Huck-Reymond Breathing is arguably the most essential part of everyone’s life. Not only does it keep us alive, but it also has a powerful effect on how we feel. Using simple, zero-cost methods, we can control our breathing to help alleviate stress, feel more energized, and tackle any challenge that life may throw…
Thoughts of Jude 